Living in this world is hard, even more so when it feels like you don't have your own back. Self-criticism, low self-esteem, and a history of trauma can make day to day life much harder than it needs to be. Abuse, neglect, bullying, and oppression all leave a lasting impact on our quality of life. Luckily, there are wonderful tools to heal these emotional wounds. 

I work in a way that is affirming of neurodiversity, celebrates difference, and addresses the harms caused by systemic injustice.

I'm trained in evidence-based trauma treatments such as Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Sensorimotor therapy. I'm also informed by polyvagal theory, neurobiology, and attachment theory.

This means that I have a thorough understanding of how our past impacts our present, and I have loads of patience, curiosity, and knowledge to help you safely explore and heal your unique inner world.