The health of our relationships has huge impacts on our wellbeing, and yet many of us struggle to be truly honest, vulnerable, and intimate with the people closest to us. Our attachment styles and childhood wounding can continue to have big impacts on our relationships, and can leave us feeling frustrated, lonely, and scared.

I’m trained in Intimacy From the Inside Out (IFIO, which is Internal Family Systems for two or more people), an approach that helps couples/dyads identify the emotional wounding at the core of their conflicts, and allows them to work through it together. IFIO allows for courageous honesty and open-hearted connection, which provides new options for old, stuck problems.

Please reach out for a free 15 minute phone consultation if this sounds like something you’d benefit from.

(I honour and welcome folks in ENM relationships, but at this time cannot accommodate more that two members of a polycule at once.)